Thursday, February 2, 2012


Finding out you are pregnant can be pretty overwhelming at first. You will have a million and one questions and concerns, whether this is your first pregnancy or not. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. The article below deals with some of that important information.
Take a swim during pregnancy. Sometimes, putting a bathing suit on can be undesirable, but swimming offers some rewards that are worth it. While emerged in water, you will feel like you weigh less. This can ease a lot of your pains and aches that you are having a hard time with. Not to mention, it makes a great exercise!
If you have constant cravings when you are pregnant, it's not a good idea to indulge all of them. Your developing baby has particular nutritional needs, much like you do. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.
Early prenatal care, even before you are pregnant, will ensure a healthy baby and a happy pregnancy. Obtaining prenatal care early is key in preventing premature birth, infant mortality, congenital birth defects and low birth weight.
Cats are carriers of a particular parasite that can give you toxoplasmosis via kitty litter. You should never change kitty litter when you are expecting.
During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. If you lift something that's too heavy, you could injure your back, cause harm to your baby, or even have a miscarriage. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.
Reduce your caffeine intake. Caffeine during pregnancy can have many bad effects on your baby. That is the reason it's so critical to stay away from caffeine while you are pregnant.
Talk to your mom if you need advice. She may be able to give you helpful information that might be new to you. She can give you tips to help ensure a healthy pregnancy. Either way, it's advised that you keep your lines of communication open, and listen carefully to any advice the outside world has to offer, but only apply what feels right to you.
If you want to conceive, learn to track your monthly cycle. Knowing your cycles helps you to know when your chances for conception will be most successful. It can also help to pinpoint the time you became pregnant, giving you a due date that's more accurate.
Snoring is known to increase while a woman is pregnant. Your nasal membranes will swell and you put on some fat in the back of your throat, constricting your airway and causing it to collapse. If your snoring disturbs your partner's sleep, nasal strips may be helpful for opening your nasal passages. Another option is for your partner to wear ear plugs.
If you're not ready to share your pregnancy news, you can creatively avoid alcohol at social events. One thing you can do is to say that you are taking antibiotics. Instead of drinking red wine, you could fill your glass with cranberry juice--nobody will know the difference. Your partner's assistance may be required in this charade, however.
The physical activity will keep you healthy, and you won't gain excess weight during the pregnancy. Keep in mind that you need to exercise properly and not exercise in excess. By staying in shape through your pregnancy stages, you will reduce your risk of complications during labor, and of miscarrying.
You are to be congratulated for the amazing life experience you are about to enjoy in less than 9 months. Look for support from your friends and family members and closely follow the advice of your doctor.

NOTE: Please visit these websites for more pregnancy secrets and tips:


Being pregnant may be a very exciting and fun time. A lot of folks yearn for the day they become pregnant and hold aspirations of good parenting. If you are pregnant for the first time, you're probably curious about a number of things. The following article will help you to answer some questions.

If you want to get pregnant, consult a medical professional first. A pre-pregnancy exam is a good idea to make sure your body can safely handle it. If you are having any changes, make them now, and have a better chance of conceiving.
Be diligent about taking the right amount of iron while you are pregnant. Not only will insufficient iron cause you to feel excessively tired but it can also be a factor in lower birth weight for baby. Take your prenatal vitamins, which includes iron, every day and add foods high in iron to your diet.
Pregnant women should invest in a good sports bra. The added support will ease the aches caused by fluctuating breast size. Additionally, be sure to not wear undergarments that cut into your waist too tightly. This can restrict your circulation and and cause discomfort. It may also reduce the amount of oxygen that your baby gets.
You should avoid caffeinated beverages when pregnant. Caffeine can cause sleep deprivation, amongst other negative side effects. Saltine crackers can be very helpful as you battle nausea and morning sickness. Your sleeping patterns are sure to benefit from a proper diet.
When you are pregnant, you may experience a lot of swelling. Try to decrease your intake of salt.
Heartburn could occur if you are pregnant. You can cut down on heartburn by avoiding acidic fruit juices, carbonated drinks and spicy fatty foods.
If you have a large amount of vaginal discharge when you are pregnant, it's important that you tell your doctor. It may be a symptom of an infection and if left untreated may cause serious health risks for you, and the baby..
Be certain that you are aware of symptoms signaling premature labor. Read about this, so that you can learn when to talk to your doctor.
If you are switching to healthier foods and a healthier lifestyle, advise your partner to join in and follow suit. This makes the switch to a healthier diet easier, and it gets you both on track to better nutrition, which you will both need in the years to come.
Always set aside ample time to develop a solid birth plan. Be specific about your needs and what you expect from others during your delivery. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.
A doula can be a great help when you are giving birth. A doula's job is to support a pregnant mother. She is a pillar of support during your pregnancy stages, an advocate for your wishes during labor, and even a source of advice postpartum.
Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.
You have just read a lot of advice on being pregnant. You will probably find that everyone you know, and even some people you don't know, will give you advice whether you want it or not. Make sure to listen to your gut, and don't take any advice that seems to be harmful to you.


While some things during and about pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy stages and the health of your baby. Let this article help you to have a healthy and stress-free first pregnancy.
Getting exercise is essential to staying healthy whilst pregnant. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
To get better sleep while you are pregnant, come up with a routine for bedtime. Having a consistent routine in the evenings will help your body know when it's time to sleep and make it easier to fall asleep. Try shoulder massages, warm showers, or reading short stories before bed.
Talk with your doctor before planning any travel. Just to be on the safe side though, travel with your prenatal medical records.
If you are a cat owner, find someone else to clean the litter box. The chemicals in soiled cat litter can cause complications in your pregnancy, so it's better to avoid this chore. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby's sake. If you aren't married, don't be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
There are many important considerations to think about when planning to have a baby. While you can make the choice for yourself, your baby cannot choose whether or not to avoid the health effects of smoking. It can cause severe lung problems and increase the risk that the baby will have asthma as he, or she grows up.
The reality of the situation is, a pregnant woman only needs around 300 additional calories in daily coherence with her current diet during the second or third trimesters. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. Eat only until you're full, and make healthy choices for your meals.
Develop a daily routine that works well for you. The routine will help you to relax in the evenings, which can be hard to do during your pregnancy. Keep your evenings relaxing and free of stress. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.
Protein intake is essential for pregnant women. Protein is important to your baby's health, as well as your own. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
If your feet swell a lot during pregnancy, let your physician know about this. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. Treatment for this condition is essential to make sure your baby is healthy.
Pelvic tilts can relieve your lower back pains during the months of pregnancy. One excellent way to perform these tilts is to follow the cat and cow yoga positions while on all fours. Often, these exercises relieve tension and discomfort. You can also help your baby be in a great position for birth.
Many pregnant women find that eating bland foods is easier on the stomach. Crackers and other bland foods can keep you from feeling nauseous while also easing your body's desire for less healthy food choices. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.
Now that you have read this article, you are empowered to take a proactive approach towards pregnancy. You can proactively take measures to ensure that you and your baby remain in good health as you wait for the all-important due date.

NOTE: Please visit these websites for more pregnancy secrets and tips: