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Finding out you are pregnant can be pretty overwhelming at first. You will have a million and one questions and concerns, whether this is your first pregnancy or not. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. The article below deals with some of that important information.
Take a swim during pregnancy. Sometimes, putting a bathing suit on can be undesirable, but swimming offers some rewards that are worth it. While emerged in water, you will feel like you weigh less. This can ease a lot of your pains and aches that you are having a hard time with. Not to mention, it makes a great exercise!
If you have constant cravings when you are pregnant, it's not a good idea to indulge all of them. Your developing baby has particular nutritional needs, much like you do. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.
Early prenatal care, even before you are pregnant, will ensure a healthy baby and a happy pregnancy. Obtaining prenatal care early is key in preventing premature birth, infant mortality, congenital birth defects and low birth weight.
Cats are carriers of a particular parasite that can give you toxoplasmosis via kitty litter. You should never change kitty litter when you are expecting.
During your pregnancy, ask others to help you lift things, instead of trying to do it yourself. If you lift something that's too heavy, you could injure your back, cause harm to your baby, or even have a miscarriage. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.
Reduce your caffeine intake. Caffeine during pregnancy can have many bad effects on your baby. That is the reason it's so critical to stay away from caffeine while you are pregnant.
Talk to your mom if you need advice. She may be able to give you helpful information that might be new to you. She can give you tips to help ensure a healthy pregnancy. Either way, it's advised that you keep your lines of communication open, and listen carefully to any advice the outside world has to offer, but only apply what feels right to you.
If you want to conceive, learn to track your monthly cycle. Knowing your cycles helps you to know when your chances for conception will be most successful. It can also help to pinpoint the time you became pregnant, giving you a due date that's more accurate.
Snoring is known to increase while a woman is pregnant. Your nasal membranes will swell and you put on some fat in the back of your throat, constricting your airway and causing it to collapse. If your snoring disturbs your partner's sleep, nasal strips may be helpful for opening your nasal passages. Another option is for your partner to wear ear plugs.
If you're not ready to share your pregnancy news, you can creatively avoid alcohol at social events. One thing you can do is to say that you are taking antibiotics. Instead of drinking red wine, you could fill your glass with cranberry juice--nobody will know the difference. Your partner's assistance may be required in this charade, however.
The physical activity will keep you healthy, and you won't gain excess weight during the pregnancy. Keep in mind that you need to exercise properly and not exercise in excess. By staying in shape through your pregnancy stages, you will reduce your risk of complications during labor, and of miscarrying.
You are to be congratulated for the amazing life experience you are about to enjoy in less than 9 months. Look for support from your friends and family members and closely follow the advice of your doctor.
NOTE: Please visit these websites for more pregnancy secrets and tips:
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